Wednesday, 8 April 2015

3% there

A couple of weeks in and I'm 3% of the way to my goal.

This might disappoint, but given that I've had a brief stay in hospital and that I'm running shorter distances note than I will be at the end (my last run being over 2% by itself) I'm probably doing OK.

Last Saturday I did my first park run at Haywards Heath (Clair Park). It was Easter Saturday and there were lots of other first timers, which meant I could at least hide a bit. I finished a bit below average but with an OK time for someone who's just starting. Probably did quite well considering the weight/body fat handicap. Give a park run a go... they're quite manageable.

At the moment my stamina and strength are better than my aerobic capacity - my legs are not feeling particularly tired on my runs (up to about 6k so far). But if I push the piece any faster I run out of puff.

The good news is that I'm pretty sure I could run 10k quicker than an hour, so my original aim of running the half marathon in February quicker than 2 hours looks very achievable. But I've been told I really ought to be aiming for 1:45 which will require some aerobic improvement.

Hopefully if I keep running and try to at least limit the number of Easter eggs I eat each day, I'll lose a little bit of blubber which will help.

Dream Theater makes me run fast. Flying Colors makes me run at about the right pace. Bands that Mike Portnoy has helped name often have words that Americans spell differently to Brits.

OK, enough rambling for now.

Go and sponsor me. Go on.

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